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Preparation guide

Session preparation

Everything you need to know before, during and after a session so the experience can feel as clear and grounded as possible.

Before the session

  • ✦Stay well hydrated on the day of the session.
  • ✦Avoid alcohol or other substances that change your state.
  • ✦If it helps, note a few questions or your main theme.
  • ✦Leave space for flexibility: you do not need to arrive with everything fully clarified.

During the session

  • ✦We begin with a simple conversation about what you are living now.
  • ✦I guide you into a relaxed state; you do not need to do anything special.
  • ✦You can say what you feel or choose to stay more in observation.
  • ✦The pace is continuously adapted to how you feel during the process.

After the session

  • ✦Drink water and give yourself a little quiet space after the meeting.
  • ✦Observe what settles in the following days without forcing conclusions.
  • ✦If integration questions appear, we can clarify them later.

For online sessions

For online sessions

Choose a quiet place, a stable internet connection, headphones if helpful, and a little space before and after the meeting.

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